Requests: 3
How to break up with your phone
"Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up 'just to check, ' only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but hav...
| Main Author: | Price, Catherine, 1978- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Ten Speed Press,
[2018]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- An open letter to my phone
- Part I. The wake-up. Our phones are designed to addict us ; Putting the dope in dopamine ; The tricks of the trade ; Why social media sucks ; The truth about multitasking ; Your phone is changing your brain ; Your phone is killing your attention span ; Your phone messes with your memory ; Stress, sleep, and satisfaction ; How to take back your life
- Part II. The breakup. Week 1: Technology triage ; Week 2: Changing your habits ; Week 3: Reclaiming your brain ; Week 4 (and beyond): Your new relationship.