Mind your gut the whole-body, science-based guide to living with IBS
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter wor...
Main Authors: | Scarlata, Kate (Author), Riehl, Megan (Author) |
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Other Authors: | Chey, William D. (author of foreword.) |
Format: | Books Print Book |
Language: | English |
Published: |
New York :
Hachette Go,
2024.
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Edition: | First edition. |
Subjects: |
Summary: |
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- |
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Physical Description: |
xii, 370 pages ; 24 cm |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9780306832338 030683233X |
Author Notes: |
Dr. Megan Riehl PsyD is an Associate Professor of Medicine and the Director of GI Behavioral Health at the University of Michigan where she has a full-time clinical practice, leads GI behavioral health trainings, and provides mentorship and consultation. Her clinical expertise spans the field of gastroenterology from those living with IBS to those with chronic gastrointestinal diseases. Dr. Riehl actively engages on multiple national committees focused on improving the psychological well-being of individuals with GI conditions. Her research and passion for education has resulted in numerous peer-reviewed publications, leadership roles, and international speaking engagements. Together with world renowned, digestive health expert Kate Scarlata, they have authored Mind Your Gut and have launched The Gut Health Podcast where these enthusiastic health care advocates discuss all aspects of gut health with leading health experts. You can follow Dr. Riehl on social media: Instagram and X: @DrRiehl Keep up with Mind Your Gut @mindyourgutofficial and the podcast @theguthealthpodcast on Instagram. |