Mind your gut the whole-body, science-based guide to living with IBS
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned dig...
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hachette Go,
2024.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | "IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- |
|---|---|
| Physical Description: | xii, 370 pages ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780306832338 030683233X |
| Author Notes: | Kate Scarlata MPH, RDN is a New York Times bestselling co-author of The 21-Day Tummy Diet , co-author of The Low FODMAP Diet Step by Step , and author of The Complete Idiot's Guide to Eating Well with IBS . A globally recognized gastroenterology specialized registered dietitian, Kate has spent more than 30 years helping people improve their digestive health through practical, evidence-based nutrition. Kate is a sought-after speaker, peer-reviewed author, and registered dietitian recognized for advancing evidence-based digestive health nutrition and championing patient-centered care. She earned her bachelor's degree from Simmons College, completed her dietetic internship at Brigham and Women's Hospital, a teaching affiliate of Harvard Medical School, and received her Master of Public Health from the University of Massachusetts. Outside of her clinical work, writing, podcasting, and speaking, Kate divides her time between Massachusetts and Maine, where she enjoys exploring nature and spending time by the coast. Follow Kate's work on X at @katescarlata_RD , on Instagram at @katescarlata , and tune into The Gut Health Podcast , which she co-hosts with Megan Riehl, for practical, evidence-based conversations on digestive health, nutrition, and living well with GI conditions. Megan Riehl, PsyD, is an internationally recognized gastrointestinal psychologist, Associate Professor of Medicine, and Director of GI Behavioral Health at the University of Michigan. She also serves as Senior Advisor for GI Psychology, a virtual group practice dedicated to gastrointestinal behavioral health. A leading expert in gastropsychology, Dr. Riehl specializes in helping individuals manage disorders of gut-brain interaction, including irritable bowel syndrome, as well as chronic gastrointestinal conditions that affect quality of life. Through her clinical practice, research, teaching, and advocacy, Dr. Riehl has helped advance the integration of behavioral health into digestive healthcare. She serves in leadership roles with national and international organizations focused on improving care for individuals with gastrointestinal disorders and is a Trustee of the Crohn's & Colitis Foundation National Board. Dr. Riehl is a leading voice in GI psychology and a frequent speaker, educator, and media expert whose work has been featured in scientific publications, professional conferences, patient education programs, and health media. Her mission is to translate complex gut-brain science into practical, evidence-based strategies that empower people to improve their digestive health and overall well-being. Together with Kate Scarlata, she co-hosts The Gut Health Podcast , a top-rated show reaching listeners in more than 170 countries. Through their work, Kate and Megan help people navigate the latest science of nutrition, the gut microbiome, and the gut-brain connection to support lifelong digestive health. Follow Dr. Riehl on Instagram and X at @DrRiehl . Keep up with Mind Your Gut on Instagram at @mindyourgutofficial and follow The Gut Health Podcast at @theguthealthpodcast . |
