Mind your gut the whole-body, science-based guide to living with IBS
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter wor...
| Main Authors: | Scarlata, Kate (Author), Riehl, Megan (Author) |
|---|---|
| Other Authors: | Chey, William D. (author of foreword.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hachette Go,
2024.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- IBS: the gut, brain, and food connection
- When your gut and brain talk too much
- Change your thoughts, change your gut
- The role of relaxation and caring for you
- Nutrition remedies to calm and soothe your IBS gut
- IBS-friendly menu planning, grocery shopping, and label reading
- Making sane food choices in a food-fear and weight-obsessed culture
- Feeding your gut microbiome
- Putting it all together: symptom-specific interventions
- IBS-mimickers or when IBS overlaps with other conditions
- The last word.