Mind your gut the whole-body, science-based guide to living with IBS
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned dig...
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| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Hachette Go,
2024.
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1389608440 | ||
| 003 | OCoLC | ||
| 005 | 20240312152100.0 | ||
| 008 | 231005s2024 nyu e b 001 0 eng | ||
| 010 | |a 2023044405 | ||
| 020 | |a 9780306832338 |q (hardcover) | ||
| 020 | |a 030683233X |q (hardcover) | ||
| 020 | |z 9780306832352 |q (ebook) | ||
| 035 | |a (OCoLC)1389608440 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d LE@ |d OCLCO | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC862.I77 |b S2893 2024 |
| 082 | 0 | 0 | |a 616.3/42 |2 23/eng/20231103 |
| 100 | 1 | |a Scarlata, Kate, |e author. | |
| 245 | 1 | 0 | |a Mind your gut : |b the whole-body, science-based guide to living with IBS / |c Kate Scarlata with Megan Riehl ; foreword by William D. Chey, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Hachette Go, |c 2024. | |
| 300 | |a xii, 370 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a IBS: the gut, brain, and food connection -- When your gut and brain talk too much -- Change your thoughts, change your gut -- The role of relaxation and caring for you -- Nutrition remedies to calm and soothe your IBS gut -- IBS-friendly menu planning, grocery shopping, and label reading -- Making sane food choices in a food-fear and weight-obsessed culture -- Feeding your gut microbiome -- Putting it all together: symptom-specific interventions -- IBS-mimickers or when IBS overlaps with other conditions -- The last word. | |
| 520 | |a "IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- |c Provided by publisher. | ||
| 650 | 0 | |a Irritable colon |v Popular works. | |
| 650 | 0 | |a Irritable colon |x Diet therapy |v Popular works. | |
| 650 | 0 | |a Irritable colon |x Treatment |v Popular works. | |
| 650 | 0 | |a Digestive organs |x Diseases |x Diet therapy |v Popular works. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Riehl, Megan, |e author. | |
| 700 | 1 | |a Chey, William D., |e author of foreword. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.342 SCA |d i |e 39635104571747 |f 766227 |g ddc |j 03/05/2024 | ||
| 999 | |a 488357 | ||
