How to do the work recognize your patterns, heal from your past, and create your self

"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program tha...

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Bibliographic Details
Main Author: LePera, Nicole (Author)
Format: Books Print Book
Language:English
Published: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Edition:First edition.
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100 1 |a LePera, Nicole,  |e author. 
245 1 0 |a How to do the work :  |b recognize your patterns, heal from your past, and create your self /  |c Dr. Nicole LePera. 
250 |a First edition. 
264 1 |a New York, NY :  |b Harper Wave, an imprint of HarperCollinsPublishers,  |c [2021] 
264 4 |c Ã2021 
300 |a xxiii, 293 pages ;  |c 24 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 281-282) and index. 
505 0 |a Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self: becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box. 
520 |a "From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--  |c Provided by publisher. 
650 0 |a Mind and body. 
650 0 |a Healing  |x Psychological aspects. 
650 0 |a Self-help techniques. 
655 7 |a Self-help publications.  |2 lcgft 
758 |i has work:  |a How to do the work (Text)  |1 https://id.oclc.org/worldcat/entity/E39PCGWJMRQrP97RBDrbVpp9Dq  |4 https://id.oclc.org/worldcat/ontology/hasWork 
776 0 8 |i Online version:  |a LePera, Nicole.  |t How to do the work.  |b First edition  |d New York, NY : Harper Wave, 2021  |z 9780063012103  |w (DLC) 2020042774 
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