How to do the work recognize your patterns, heal from your past, and create your self
"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program tha...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2021]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Preface: Dark night of the soul
- Introduction: Primer on holistic psychology
- You are your own best healer
- The conscious self: becoming aware
- A new theory of trauma
- Trauma body
- Mind-body healing practices
- The power of belief
- Meet your inner child
- Ego stories
- Trauma bonds
- Boundaries
- Reparenting
- Emotional maturity
- Interdependence
- Epilogue: The pizza box.
