Mindful birthing training the mind, body, and heart for childbirth and beyond
Equips expectant families with the tools they need to reduce the stress, fear and pain associated with pregnancy and childbirth.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
HarperOne, an imprint of HarperCollins Publishers,
[2012]
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| Edition: | First Edition. |
| Subjects: | |
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Table of Contents:
- Everything's changing!
- Inner preparation for childbirth and beyond
- The world in a raisin
- The breath: a friend for life
- Practicing embodiment: the body scan
- The dynamic duo: pain and fear
- Mindfulness practices for being with pain
- The yoga of childbirth
- Deepening and expanding your practice: sitting medication
- When you're walking, just walk; when you're birthing, just birth
- MIndfulness in everyday life
- A day in mindfulness practice
- Befriending: mindfulness in relationship
- It's all about kindness
- Loss, grief, and healing through mindfulness practice
- Causes and conditions: navigating what is
- Your baby, your mindfulness teacher
- Breastfeeding: a dance of connection
- Endings and beginnings: a last class
- Life after birth: a reunion
- Birthing a mindfulness practice.
