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The hormone shift balance your body and thrive through midlife and menopause

"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and...

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Main Author: Bhatia, Tasneem (Author)
Format: Books Print Book
Language:English
Published: New York : Goop Press/Rodale, [2023]
Subjects:
Menopause > Alternative treatment.
Middle-aged women > Health and hygiene.
Hormone therapy.
Hormones.
Self-help publications.
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Table of Contents:
  • Foreword / by Gwyneth Paltrow
  • Introduction: The stranger in the mirror
  • Part I: Dump the baggage and clear the blockages. The five key hormone shifts
  • The signs of a shift : symptoms of hormone imbalance
  • Hormone university : hormones, hormone testing, and HRT
  • The science of emotions
  • Part II: Superpowered: The EastWest approach to hormone balance. Eastern and western healing modalities
  • The gut-hormone connection
  • Hormones and nutrition
  • The hormonal laundromat : our toxic environment, dirty hormones, and your liver
  • Part III: Resetting your hormones. The thirty-day hormone reset
  • Epilogue: The journey UP
  • Appendix.

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