The anxiety club how to survive modern life
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe t...
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| Main Authors: | , |
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| Other Authors: | , , |
| Format: | Books Print Book Comic & Graphic Novel |
| Language: | English French |
| Published: |
London :
SelfMadeHero,
2024.
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| Edition: | English edition. |
| Subjects: | |
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| Summary: | In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget with editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety. |
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| Item Description: | Previously published in French by Les Arènes as Le club des anxieux qui se soignent : comment combattre l'anxiété. |
| Physical Description: | 126 pages : color illustrations ; 24 cm. |
| Audience: | Ages 14-17 |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781914224218 1914224213 |
| Author Notes: |
