Find Request It
Cover Image

Black people breathe a mindfulness guide to racial healing

This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.

Saved in:
Main Author: Clarke, Zee (Author)
Other Authors: Seripenah, Princella (Illustrator)
Format: Books Print Book
Language:English
Published: California : Ten Speed Press, [2023]
Edition:[Hardcover edition].
Subjects:
African Americans > Psychology.
African Americans > Mental health.
Racism > Psychological aspects.
Mindfulness (Psychology)
Self-help publications.
Tags: Add Tag
No Tags, Be the first to tag this record!
Summary:This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Physical Description:217 pages : color illustrations ; 20 cm.
Bibliography:Includes bibliographical references (pages 211-215).
ISBN:9781984860996
1984860992
Author Notes:Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work. She has trained Black employees at leading brands like Facebook and The North Face, and she teaches Black people across the nation who have never meditated before how to use mindfulness tools to heal from microaggressions, racism, and the anxiety, fear, and self-doubt that often can occur as a result.

Similar Items