Black people breathe a mindfulness guide to racial healing
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
California :
Ten Speed Press,
[2023]
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| Edition: | [Hardcover edition]. |
| Subjects: | |
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Table of Contents:
- Black people breathe
- Bearing witness to the assault on Black lies
- Safety is a privilege
- Shopping while black
- "You're not really black"
- "That's not my name!"
- The only
- R-E-S-P-E-C-T at work
- Countering imposter syndrome with courage
- To code-switch or not to code-switch?
- A journey to self-love
- Mindfulness and breathwork toolkit.
