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Decolonizing wellness a QTBIPOC-centered guide to escape the diet trap, heal your self-image, and achieve body liberation

"A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools"--

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Bibliographic Details
Main Author:	Kinsey, Dalia, 1981- (Author)
Format:	Books Print Book
Language:	English
Published:	Dallas, TX : BenBella Books, Inc., [2022]
Subjects:	Minorities > Health and hygiene > United States. Sexual minorities > Health and hygiene > United States. Discrimination in medical care > United States. Self-care, Health. Self-acceptance. Racism > United States. Self-help publications.
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Description
Summary:	"A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools"--
Physical Description:	158 pages ; 21 cm
Bibliography:	Includes bibliographical references (pages 147-152) and index.
ISBN:	9781637740309 1637740301
Author Notes:	Dalia Kinsey is a Registered Dietitian, Decolonized Wellness Coach, and the creator of the Body Liberation for All podcast. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC community, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and resources that center the most vulnerable, individuals that hold multiple marginalized identities.