Decolonizing wellness a QTBIPOC-centered guide to escape the diet trap, heal your self-image, and achieve body liberation
"A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools"--
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| Format: | Books Print Book |
| Language: | English |
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Dallas, TX :
BenBella Books, Inc.,
[2022]
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Table of Contents:
- Respecting Yourself in a Hateful World
- Escaping the Diet Trap
- Eating as Self-Care
- Trusting Your Body
- Liberating Yourself from Body Shame
- Prioritizing Pleasure
- Luxuriating in Self-Love
- Honoring Your Ancestors' Wildest Dreams.
