You will get through this a mental health first-aid kit : help for depression, anxiety, grief, and more
When your mental health is suffering, it's hard to know where to turn. Written by three practicing therapists and drawing on the coping strategies they teach their clients, this is an invaluable resource for anyone going through tough times. Whether you are struggling yourself or want to be a better...
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
The Experiment,
[2024]
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| Edition: | [Trade paperback edition]. |
| Subjects: | |
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| Summary: | When your mental health is suffering, it's hard to know where to turn. Written by three practicing therapists and drawing on the coping strategies they teach their clients, this is an invaluable resource for anyone going through tough times. Whether you are struggling yourself or want to be a better support for a loved one, you'll find a holistic approach for weathering the psychological effects of more than twenty all-too-common life challenges. |
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| Physical Description: | 297 pages ; 23 cm |
| Bibliography: | Includes bibliographical references (pages [269]-287) and index. |
| ISBN: | 9781891011474 1891011472 |
| Author Notes: | Charity O'Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma-informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga. Nicole Helverson, PsyD, is a clinical psychologist in private practice specializing in depression, grief, eating disorders, and anxiety. She also has experience providing therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She attended the Philadelphia College of Osteopathic Medicine, where she earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology. |
