You will get through this a mental health first-aid kit : help for depression, anxiety, grief, and more
When your mental health is suffering, it's hard to know where to turn. Written by three practicing therapists and drawing on the coping strategies they teach their clients, this is an invaluable resource for anyone going through tough times. Whether you are struggling yourself or want to be a better...
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
The Experiment,
[2024]
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| Edition: | [Trade paperback edition]. |
| Subjects: | |
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Table of Contents:
- Mental health. Depression ; Anxiety ; Generalized anxiety disorder ; Social anxiety ; Panic disorder ; Trauma and post-traumatic stress disorder ; Developmental trauma ; Borderline personalty disorder ; Attention-deficit/hyperactivity disorder
- Social health. Interpersonal relationships ; Loneliness ; Work stress and burnout ; Grief
- Sexual health. Infertility and pregnancy loss ; Sexual assault ; Intimate partner violence
- Physical health. Body image ; Relationship with food ; Addiction ; Chronic pain ; Sleep
- Getting support. Navigating the mental health system ; Navigating a mental health crisis ; Finding a mental health professional ; Navigating primary care ; navigating insurance and self-pay.
