Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

"Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates...

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Bibliographic Details

Main Author:	Angell, Harri (Author)
Format:	Books Print Book
Language:	English
Published:	Bloomsbury Publishing PLC, 2024.
Subjects:	Chair exercises. Pilates method. Hatha yoga. Exercise for older people. Hatha yoga for older people. Physical fitness for older people. Self-help publications.
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