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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

"Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates...

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Main Author: Angell, Harri (Author)
Format: Books Print Book
Language:English
Published: Bloomsbury Publishing PLC, 2024.
Subjects:
Chair exercises.
Pilates method.
Hatha yoga.
Exercise for older people.
Hatha yoga for older people.
Physical fitness for older people.
Self-help publications.
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Table of Contents:
  • Introduction
  • What can you expect from chair Pilates and yoga?
  • A brief history of Pilates and yoga
  • How chair Pilates and yoga can help you
  • Preparing for your chair practice
  • The chair exercises
  • The neck
  • Shoulders
  • The spine
  • Hands, wrists, elbows and fingers
  • Arms, shoulders and back
  • Abdominal muscles
  • Glutes
  • Legs, knees and hips
  • Feet, toes and ankles
  • Facial exercises
  • Sit to stand
  • Balance exercises
  • Resistance band exercises
  • Cardio exercises
  • Stretches
  • Sleep and relaxation
  • Seated desk workout
  • Short routines.

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