Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
"Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Bloomsbury Publishing PLC,
2024.
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