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Make change that lasts 9 simple ways to break free from the habits that hold you back

"Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world-to help...

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Main Author: Chatterjee, Rangan (Author)
Format: Books Print Book
Language:English
Published: Dallas, TX : BenBella Books, Inc., [2024]
Subjects:
Happiness.
Self-actualization (Psychology)
Well-being.
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Summary:"Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world-to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness"--
Physical Description:271 pages : illustrations ; 24 cm
Bibliography:Includes bibliographical references and index.
ISBN:9781637745984
1637745982
Author Notes:Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More , and presenter of BBC 1's Doctor in the House , Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

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