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The ketogenic cookbook nutritious low-carb, high-fat paleo meals to heal your body

Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

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Main Authors: Moore, Jimmy, 1971- (Author), Emmerich, Maria (Author)
Format: Books Print Book
Language:English
Published: Las Vegas : Victory Belt Publishing Inc., 2015.
Subjects:
Ketogenic diet.
Reducing diets.
Reducing diets > Recipes.
Low-carbohydrate diet.
Low-carbohydrate diet > Recipes.
High-protein diet > Recipes.
Epilepsy > Diet therapy > Recipes.
Cookbooks.
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Table of Contents:
  • What is the ketogenic diet?
  • The history of keto
  • Why going keto will heal your body
  • The nuts and bolts of ketogenic nutrition
  • Keto and paleo are a match made in heaven
  • Cooking keto
  • Specialty ingredients
  • Recipes. Condiments, dressings, broth, and other basics ; Breakfast ; Appetizers ; Beef and lamb ; Pork ; Poultry ; Fish and seafood ; Vegetarian dishes ; Sides ; Treats
  • Resources
  • Meal plans.

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