Lift your mood with power foods more than 150 healthy foods and recipes to change the way you think and feel
Revitalize your life through simple dietary changes. Have you ever felt frustrated that you're not more focused? Have you ever longed for a way to overcome anxiety, tension, and tiredness? If so, this book presents the simple but progound solution: what we eat can dramatically affect how we think an...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Nourish, an imprint of Watkins Media Ltd.,
2015.
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| Subjects: | |
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| Summary: | Revitalize your life through simple dietary changes. Have you ever felt frustrated that you're not more focused? Have you ever longed for a way to overcome anxiety, tension, and tiredness? If so, this book presents the simple but progound solution: what we eat can dramatically affect how we think and how we feel. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that a better understAnding of the connections between what we eat and how we function can have profound and long-lasting efffects on our mind and mood. Features the most up-to-date nutritional health advice for overcoming specific conditions; includes more than 80 nutrient-packed mood-enhancing recipes; provides a variety of diet plans and menu suggestions -- including a detoxing 7-day cleanse -- and information on nutritional supplements to support your new diet; offers special features on "active ingredients"--Powerful nutrients present in a variety of everyday foods that are particularly helpful for complete physical and mental well-being |
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| Physical Description: | 200 pages : colour illustrations ; 24 cm |
| ISBN: | 9781848992986 184899298X |
