Self-care activities for women 101 practical ways to slow down and reconnect with yourself

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

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Bibliographic Details
Main Author: Horsham-Brathwaite, Cicely (Author)
Format: Books Print Book
Language:English
Published: Naperville, Illinois : Callisto Publishing, [2024]
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Summary:Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
Item Description:Includes index.
Physical Description:124 pages : color illustrations ; 23 cm
ISBN:9798886501650
Author Notes:Cicely Horsham-Brathwaite, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience.