How to break up with your phone

"Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life"--

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Bibliographic Details
Main Author: Price, Catherine, 1978- (Author)
Format: Books Print Book
Language:English
Published: California : Ten Speed Press, [2025]
Edition:Second edition.
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Schlow Library

Holdings details from Schlow Library
Call Number: 616.8584 PRI
Copy 795550 Checked out – Due: 11/17/2026 Recall This