How to break up with your phone
"Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
California :
Ten Speed Press,
[2025]
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| Edition: | Second edition. |
| Subjects: | |
| Tags: |
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| Summary: | "Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life"-- |
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| Item Description: | "Originally published in slightly different form in 2018."--Title page verso. |
| Physical Description: | x, 227 pages ; 18 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780593837160 |
| Author Notes: |
