Lift how women can reclaim their physical power and transform their lives
"When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her...
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| Format: | Books Print Book |
| Language: | English |
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New York :
Avery, an imprint of Penguin Random House,
[2025]
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Table of Contents:
- Introduction
- Part one: Pull: pulling back the curtain on the story of women's bodies. The story of skinny : how we got the idea we were supposed to be thin
- She's a brick house : the original badass physique
- Lift heavy things : the science of strong, from the Great Sandwina to the Gorgeous Ladies of Wrestling
- Part two: Push: building a longer life and empowering a new generation. Aging beastfully : strength training for a longer life
- Part three: Lift: taking our bodies back. The mental game : don't overthink and find your way
- Building your routine : a guide to beasting out
- Eat like a bodybuilder : the value of protein and other macronutrients
- Epilogue
- Acknowledgments
- Notes
- Index.
