You are more than your body 30+ evidence-based strategies for living well with chronic illness
"A guide to developing coping skills and improving quality of life for disabled and chronically ill people"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, California :
North Atlantic Books,
[2025]
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| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1510772600 | ||
| 003 | OCoLC | ||
| 005 | 20250627133100.0 | ||
| 008 | 250301t20252025cau e b 001 0 eng | ||
| 010 | |a 2024056609 | ||
| 020 | |a 9798889842378 |q (trade paperback) | ||
| 020 | |z 9798889842385 |q (ebook) | ||
| 035 | |a (OCoLC)1510772600 | ||
| 040 | |a LBSOR |b eng |e rda |c DLC |d OCLCO |d IG# |d XYZ |d GO3 |d JAS |d OCLCO | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC108 |b .C375 2025 |
| 082 | 0 | 0 | |a 616/.044019 |2 23/eng/20250320 |
| 100 | 1 | |a Caspari, Jennifer, |e author. | |
| 245 | 1 | 0 | |a You are more than your body : |b 30+ evidence-based strategies for living well with chronic illness / |c Jennifer Caspari, PhD. |
| 246 | 3 | 0 | |a 30+ evidence-based strategies for living well with chronic illness |
| 246 | 3 | |a Thirty plus evidence-based strategies for living well with chronic illness | |
| 264 | 1 | |a Berkeley, California : |b North Atlantic Books, |c [2025] | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a 176 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "A guide to developing coping skills and improving quality of life for disabled and chronically ill people"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 147-167) and index. | ||
| 505 | 0 | |a Learn emotion regulation skills -- Cultivate unconditional self-compassion, self-acceptance, and self-worth -- Practice radical acceptance -- Change your relationship with your thoughts -- Engage the power of the present to get unstuck -- Live your values to enhance quality of life -- Harness empathy for post-traumatic growth -- Connecting with your body -- Tolerate discomfort and acknowledge the complexity of your experience -- Give yourself permission to do things differently -- Afterword : perfectly imperfect. | |
| 650 | 0 | |a Chronic diseases |x Psychological aspects. | |
| 650 | 0 | |a Adjustment (Psychology) | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Caspari, Jennifer. |t You are more than your body |d Berkeley, California : North Atlantic Books, [2025] |z 9798889842385 |w (DLC) 2024056610 |
| 994 | |a C0 |b PCB | ||
| 949 | |a CH |b NadNF |c 616.04 Ca |d i |e 39241503881794 |f 798903 |g ddc |j 06/27/2025 | ||
| 999 | |a 502097 | ||
