You are more than your body 30+ evidence-based strategies for living well with chronic illness
"A guide to developing coping skills and improving quality of life for disabled and chronically ill people"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, California :
North Atlantic Books,
[2025]
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| Subjects: | |
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Table of Contents:
- Learn emotion regulation skills
- Cultivate unconditional self-compassion, self-acceptance, and self-worth
- Practice radical acceptance
- Change your relationship with your thoughts
- Engage the power of the present to get unstuck
- Live your values to enhance quality of life
- Harness empathy for post-traumatic growth
- Connecting with your body
- Tolerate discomfort and acknowledge the complexity of your experience
- Give yourself permission to do things differently
- Afterword : perfectly imperfect.
