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Gentle rest more, stress less, and live the life you actually want

The "don't do it all" self-help book you need to live with less stress and more ease, less overwhelm and more joy. 30 challenges and simple practices will help readers shift their pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally...

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Main Author: Carver, Courtney (Author)
Format: Books Print Book
Language:English
Published: New York ; Boston : Balance, 2025.
Edition:[Hardcover edition].
Subjects:
Self-actualization (Psychology)
Compassion.
Self-help techniques.
Self-help publications.
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Summary:The "don't do it all" self-help book you need to live with less stress and more ease, less overwhelm and more joy. 30 challenges and simple practices will help readers shift their pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally rise.
Physical Description:xxxii, 253 pages ; 22 cm
Bibliography:Includes bibliographical references (pages 237-242) and index.
ISBN:9781538765210
1538765217
Author Notes:Courtney Carver is the author of Soulful Simplicity and Project 333 , and bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success , BBC , The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times.

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