Gentle rest more, stress less, and live the life you actually want
The "don't do it all" self-help book you need to live with less stress and more ease, less overwhelm and more joy. 30 challenges and simple practices will help readers shift their pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York ; Boston :
Balance,
2025.
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| Edition: | [Hardcover edition]. |
| Subjects: | |
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Table of Contents:
- The gentle way
- Rest. rest first
- Little Saturday
- The circle
- Underreact
- Be green-adjacent
- Break up with breaking news
- Go to bed
- Find connection
- Redefine your guilt
- The new rules for rest
- Less. Home release
- Unbothered
- Count your spoons
- Decide what not to do
- Less phone
- Unplug
- Drink less
- Less advice
- Less organizing
- Release your pain
- Less regret
- Rise. Prioritize the gentle you
- Be gentle anytime
- Don't take it personally
- Go slowly
- Cultivate quiet
- Dive in
- Release every worry
- Ask yourself
- Savor simple pleasures
- Live the life you actually want.
