Seasonal self-care rituals eat, breathe, move, and sleep better-according to your dosha
"According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer--we fall out of sync with nature and optima...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Tiller Press, an imprint of Simon & Schuster, inc.,
2020.
|
| Edition: | First Tiller Press hardcover edition. |
| Subjects: | |
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| 001 | on1139764896 | ||
| 003 | OCoLC | ||
| 005 | 20250611111800.0 | ||
| 008 | 200720t20202020nyu b 000 0 eng | ||
| 010 | |a 2020031146 | ||
| 019 | |a 1198444626 |a 1256407150 | ||
| 020 | |a 9781668046159 | ||
| 020 | |a 9781982152185 |q hardcover | ||
| 020 | |a 1982152184 |q hardcover | ||
| 020 | |z 9781982152185 |q electronic book | ||
| 035 | |a (OCoLC)1139764896 |z (OCoLC)1198444626 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d JTB |d IMD |d UAP |d TOH |d OCLCO |d OCL |d YDX |d OCLCO |d TAW |d OCLCL |d IG# | ||
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| 050 | 0 | 0 | |a RC489.M53 |b W44 2020 |
| 082 | 0 | 0 | |a 616.89/1 |2 23 |
| 082 | 0 | 4 | |a 615.538 |2 23 |
| 100 | 1 | |a Weis-Bohlen, Susan, |d 1963- |e author. | |
| 245 | 1 | 0 | |a Seasonal self-care rituals : |b eat, breathe, move, and sleep better-according to your dosha / |c Susan Weis-Bohlen. |
| 250 | |a First Tiller Press hardcover edition. | ||
| 264 | 1 | |a New York, NY : |b Tiller Press, an imprint of Simon & Schuster, inc., |c 2020. | |
| 264 | 4 | |c Ã2020 | |
| 300 | |a xvii, 187 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer--we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals--including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work--to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness." -- Amazon.com. | ||
| 520 | |a "Book Description Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer-we fall out of sync with nature and optimal health"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages [179]-184). | ||
| 505 | 0 | |a The roots and rhythms of Ayurveda -- The Doshas: your unique combination of the elements -- Vata Season (Fall/Winter) -- Kapha Season (Spring) -- Pitta (Summer) -- The years cycle on -- Appendix A: seasonal grocery lists -- Appendix B: seasonal recipes -- Appendix C: additional resources. | |
| 650 | 0 | |a Medicine, Ayurvedic. | |
| 650 | 0 | |a Mind and body therapies |v Popular works. | |
| 650 | 0 | |a Biological rhythms. | |
| 650 | 0 | |a Self-care, Health |v Popular works. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 758 | |i has work: |a Seasonal self-care rituals (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFYRVPwbPCTr6H39TpG6jy |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Online version: |a Weis-Bohlen, Susan, 1963- |t Seasonal self-care rituals |d New York, NY : Tiller Press, 2020. |z 9781982152185 |w (DLC) 2020031147 |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANONNE |c 616.891 WEI |d i |e 39635104741027 |f 797664 |g ddc |j 06/11/2025 | ||
| 999 | |a 502208 | ||
