Seasonal self-care rituals eat, breathe, move, and sleep better-according to your dosha
"According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer--we fall out of sync with nature and optima...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Tiller Press, an imprint of Simon & Schuster, inc.,
2020.
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| Edition: | First Tiller Press hardcover edition. |
| Subjects: | |
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Table of Contents:
- The roots and rhythms of Ayurveda
- The Doshas: your unique combination of the elements
- Vata Season (Fall/Winter)
- Kapha Season (Spring)
- Pitta (Summer)
- The years cycle on
- Appendix A: seasonal grocery lists
- Appendix B: seasonal recipes
- Appendix C: additional resources.
