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A growth mindset for teens practical lessons & activities to build confidence, problem solve, grow skills and become resilient in 31 days

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Main Author: Sheppard, Sydney (Author)
Format: Books Print Book
Language:English
Published: [Place of publication not identified] : [publisher not identified], [2022].
Subjects:
Resilience (Personality trait) in adolescence > Young adult nonfiction.
Change (Psychology) > Young adult nonfiction.
Self-realization > Young adult nonfiction.
Emotions in adolescence > Young adult nonfiction.
Adjustment (Psychology) in adolescence > Young adult nonfiction.
Self-help publications > Young adult.
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Table of Contents:
  • What is a growth mindset?
  • Rewiring the brain: neuroplasti-what?
  • You are not your thoughts
  • Find your strength
  • Self-kindness goes a long way
  • Stress management skills
  • Practicing gratitude
  • A 31-day growth mindset challenge.

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