The self-compassionate teen mindfulness & compassion skills to help you conquer your critical inner voice

"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others,...

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Bibliographic Details

Main Author:	Bluth, Karen (Author)
Other Authors:	Neff, Kristin (writer of foreword.)
Format:	Books Print Book
Language:	English
Published:	Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]
Series:	Instant help solutions series.
Subjects:	Self-esteem in adolescence > Young adult nonfiction. Self-acceptance > Young adult nonfiction. Compassion > Young adult nonfiction. Mindfulness (Psychology) > Young adult nonfiction. Self-help publications > Young adult.
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