The self-compassionate teen mindfulness & compassion skills to help you conquer your critical inner voice
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others,...
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2020]
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| Series: | Instant help solutions series.
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| Subjects: | |
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| Summary: | "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."-- |
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| Physical Description: | xiv, 165 pages ; 21 cm. |
| Audience: | Ages 14-18 |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781684035274 1684035279 9781544449449 1544449445 |
| Author Notes: |
