The self-compassionate teen mindfulness & compassion skills to help you conquer your critical inner voice
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to ot...
| Main Author: | Bluth, Karen (Author) |
|---|---|
| Other Authors: | Neff, Kristin (writer of foreword.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2020]
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| Series: |
Instant help solutions series.
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| Subjects: |
| Summary: |
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."-- |
|---|---|
| Physical Description: |
xiv, 165 pages ; 21 cm. |
| Audience: |
Ages 14-18 |
| Bibliography: |
Includes bibliographical references. |
| ISBN: |
9781684035274 1684035279 9781544449449 1544449445 |
| Author Notes: |
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