The self-compassionate teen mindfulness & compassion skills to help you conquer your critical inner voice
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others,...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2020]
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| Series: | Instant help solutions series.
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Table of Contents:
- Introduction: Step aside inner critic - hello, self-compassion!
- Mindfulness, or how to hear your own true voice
- Common humanity - you are not alone!
- Self-kindness - treating yourself like you'd treat a good friend
- Finding wonder in the little things
- School stress - it doesn't have to defeat you
- Social media: how to stop comparing yourself to others
- Dealing with difficult relationships
- Making peace with your self-image
- Navigating your LGBTQIA+ identity
- Conclusion of conclusions.
