The self-compassionate teen mindfulness & compassion skills to help you conquer your critical inner voice
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others,...
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2020]
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| Series: | Instant help solutions series.
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1152489615 | ||
| 003 | OCoLC | ||
| 005 | 20220602152100.0 | ||
| 008 | 200423t20202020cau d b 000 0 eng | ||
| 010 | |a 2020015695 | ||
| 019 | |a 1135581754 |a 1194413195 |a 1198238974 |a 1198403251 |a 1236795809 | ||
| 020 | |a 9781684035274 |q (paperback) | ||
| 020 | |a 1684035279 |q (paperback) | ||
| 020 | |a 9781544449449 |q (FollettBound) | ||
| 020 | |a 1544449445 |q (FollettBound) | ||
| 020 | |z 9781684035281 |q (pdf) | ||
| 020 | |z 9781684035298 |q (epub) | ||
| 035 | |a (OCoLC)1152489615 |z (OCoLC)1135581754 |z (OCoLC)1194413195 |z (OCoLC)1198238974 |z (OCoLC)1198403251 |z (OCoLC)1236795809 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d RB0 |d ZGR |d YDX |d TOH |d PNX |d TI2 |d LMJ |d BDX |d NZLEP |d SO$ |d UAP |d LE# |d EHH |d AUPTL |d ILC |d OCL |d ANK |d IHX |d OCLCO |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF724.3.S36 |b B58 2020 |
| 082 | 0 | 0 | |a 155.5/191 |2 23 |
| 100 | 1 | |a Bluth, Karen, |e author. | |
| 245 | 1 | 4 | |a The self-compassionate teen : |b mindfulness & compassion skills to help you conquer your critical inner voice / |c Karen Bluth, PhD. ; foreword by Kristin Neff, PhD. |
| 246 | 3 | 0 | |a Mindfulness & compassion skills to help you conquer your critical inner voice |
| 246 | 3 | |a Mindfulness and compassion skills to help you conquer your critical inner voice | |
| 264 | 1 | |a Oakland, CA : |b Instant Help Books, an imprint of New Harbinger Publications, Inc., |c [2020] | |
| 264 | 4 | |c Ã2020 | |
| 300 | |a xiv, 165 pages ; |c 21 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Instant help solutions | |
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | 0 | |t Introduction: Step aside inner critic - hello, self-compassion! -- |t Mindfulness, or how to hear your own true voice -- |t Common humanity - you are not alone! -- |t Self-kindness - treating yourself like you'd treat a good friend -- |t Finding wonder in the little things -- |t School stress - it doesn't have to defeat you -- |t Social media: how to stop comparing yourself to others -- |t Dealing with difficult relationships -- |t Making peace with your self-image -- |t Navigating your LGBTQIA+ identity -- |t Conclusion of conclusions. |
| 520 | |a "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."-- |c Provided by publisher. | ||
| 521 | |a Ages 14-18 |b New Harbinger Publications. | ||
| 650 | 0 | |a Self-esteem in adolescence |v Young adult nonfiction. | |
| 650 | 0 | |a Self-acceptance |v Young adult nonfiction. | |
| 650 | 0 | |a Compassion |v Young adult nonfiction. | |
| 650 | 0 | |a Mindfulness (Psychology) |v Young adult nonfiction. | |
| 655 | 7 | |a Self-help publications |v Young adult. |2 local | |
| 700 | 1 | |a Neff, Kristin, |e writer of foreword. | |
| 776 | 0 | 8 | |i Online version: |a Bluth, Karen, |t The self-compassionate teen |d Oakland : New Harbinger Publications, 2020. |z 9781684035281 |w (DLC) 2020015696 |
| 830 | 0 | |a Instant help solutions series. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 155.5191 BLU |d i |e 39635104345324 |f 724136 |g ddc |j 05/24/2022 | ||
| 999 | |a 469912 | ||
