The mindful teen powerful skills to help you handle stress one moment at a time

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or...

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Bibliographic Details

Main Author:	Vo, Dzung (Author)
Other Authors:	Jacobs, Rachel, 1970- (Narrator)
Format:	Audiobooks eAudiobook Downloads eAudiobook
Language:	English
Published:	Solon : New Harbinger Publications, 2018.
Edition:	Unabridged.
Subjects:	Stress management for teenagers > Young adult nonfiction. Downloadable audio books.
Online Access:	Go to Downloadable Audiobook Here.
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