Get fit / get strong 2024
Want to tap into today's hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you're a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stron...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
A360 Media, LLC.
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| Series: | Get Fit / Get Strong 2024.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | Want to tap into today's hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you're a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life -- now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
