Get fit / get strong 2024

Want to tap into today's hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you're a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stron...

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Bibliographic Details
Format: Downloads eMagazine Magazines eMagazine
Language:English
Published: Cleveland : A360 Media, LLC.
Series:Get Fit / Get Strong 2024.
Subjects:
Online Access:Read eMagazine in Libby.
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MARC

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490 0 |a Get Fit / Get Strong 2024. 
520 |a Want to tap into today's hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you're a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life -- now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good. 
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856 4 0 |u http://link.overdrive.com/?websiteID=288&titleID=10359152  |y Read eMagazine in Libby.  |3 Read eMagazine in Libby. 
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