Relieve back pain
"How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stif...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
A360 Media, LLC.
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| Series: | Relieve Back Pain.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | "How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve Back Pain offers a complete guide to the postures, breathing exercises and techniques that can help keep your spine in shape. And, if you're suffering from a back problem, you'll also find a tailored yoga therapy plan, designed to help safely ease pain and bring your body back into balance." |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
