Men's fitness complete guide to dumb-bell training
A set of dumb-bells is all you need to get the body you've always wanted, but if you don't know how to use them effectively then they're just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Dennis Publishing Ltd.
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| Series: | Men's Fitness Complete Guide to Dumb-Bell Training.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | A set of dumb-bells is all you need to get the body you've always wanted, but if you don't know how to use them effectively then they're just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal - whether it's building muscle or losing body fat. There's also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It'll help you turn those lumps of metal into powerful training tools. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
