Men's fitness complete guide to dumb-bell training
A set of dumb-bells is all you need to get the body you've always wanted, but if you don't know how to use them effectively then they're just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help...
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| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Dennis Publishing Ltd.
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| Series: | Men's Fitness Complete Guide to Dumb-Bell Training.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| 490 | 0 | |a Men's Fitness Complete Guide to Dumb-Bell Training. | |
| 520 | |a A set of dumb-bells is all you need to get the body you've always wanted, but if you don't know how to use them effectively then they're just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal - whether it's building muscle or losing body fat. There's also a structured three-month whole-body plan and detailed form guides to help you get the most out of every move. It'll help you turn those lumps of metal into powerful training tools. | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
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| 655 | 7 | |a Downloadable magazines. |2 local | |
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