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Not just a period reclaim your cycle, harness your hormones and take control of your health

A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka @thefoodmedic).

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Bibliographic Details
Main Author:	Wallace, Hazel, Dr (Author)
Format:	Books Print Book
Language:	English
Published:	London : Bluebird, 2025.
Subjects:	Menstrual cycle > Popular works.
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Description
Summary:	A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka @thefoodmedic).
Physical Description:	293 pages : illustrations (black and white) ; 23 cm
Bibliography:	Includes bibliographical references and index.
ISBN:	9781035049592 1035049597
Author Notes:	Dr Hazel Wallace is a doctor, registered associate nutritionist and personal trainer, and host of The Food Medic podcast . She is one of the UK's most followed and most engaged-with health influencers, with an online community of well over 1 million. Dr Hazel is author of the Sunday Times- bestselling books The Food Medic , The Food Medic For Life, The Female Factor: Making Women's Health Count and What it Means for You and Not Just a Period .