Not just a period reclaim your cycle, harness your hormones and take control of your health
A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka @thefoodmedic).
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Bluebird,
2025.
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| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1522898574 | ||
| 003 | OCoLC | ||
| 005 | 20250902134800.0 | ||
| 008 | 241223s2025 enka b 001 0 eng d | ||
| 020 | |a 9781035049592 |q (hbk.) | ||
| 020 | |a 1035049597 | ||
| 020 | |z 9781035049585 |q (ePub ebook) | ||
| 035 | |a (OCoLC)1522898574 | ||
| 040 | |a UKYRK |b eng |e rda |c UKYRK |d OCLCO |d NZHWP |d OCLCQ | ||
| 072 | 7 | |a HEA |2 ukslc | |
| 082 | 0 | 4 | |a 612.662 |2 23 |
| 100 | 1 | |a Wallace, Hazel, |c Dr., |e author. | |
| 245 | 1 | 0 | |a Not just a period : |b reclaim your cycle, harness your hormones and take control of your health / |c Dr Hazel Wallace. |
| 264 | 1 | |a London : |b Bluebird, |c 2025. | |
| 300 | |a 293 pages : |b illustrations (black and white) ; |c 23 cm | ||
| 336 | |a text |2 rdacontent | ||
| 336 | |a still image |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | 8 | |a A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka @thefoodmedic). | |
| 505 | 0 | |a Part 1. Get to know your cycle -- Overview of the menstrual cycle -- Tracking your cycle -- What's normal, what's not -- Your cycle, start to finish -- Period products -- Contraception -- Part 2. Living alongside your cycle -- Nutrition -- Movement -- Sleep -- Mood -- Breast health -- Body image -- Sex and libido -- Skin and hair -- Part 3. Getting support -- Speaking to your doctor about your menstrual cycle -- Supporting a loved one across the menstrual cycle -- Managing periods in the workplace -- Appendix: common conditions that cause period products. | |
| 650 | 0 | |a Menstrual cycle |v Popular works. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 612.662 WAL |d i |e 39635104787414 |f 801662 |g ddc |j 08/05/2025 | ||
| 999 | |a 509970 | ||
