Not just a period reclaim your cycle, harness your hormones and take control of your health
A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka @thefoodmedic).
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Bluebird,
2025.
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Table of Contents:
- Part 1. Get to know your cycle
- Overview of the menstrual cycle
- Tracking your cycle
- What's normal, what's not
- Your cycle, start to finish
- Period products
- Contraception
- Part 2. Living alongside your cycle
- Nutrition
- Movement
- Sleep
- Mood
- Breast health
- Body image
- Sex and libido
- Skin and hair
- Part 3. Getting support
- Speaking to your doctor about your menstrual cycle
- Supporting a loved one across the menstrual cycle
- Managing periods in the workplace
- Appendix: common conditions that cause period products.
