The complete bone and joint health plan help prevent and treat osteoporosis and arthritis

"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your...

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Bibliographic Details

Main Authors:	Wittstein, Jocelyn (Author), Nitzkorski, Sydney (Author)
Other Authors:	Wiesenthal, Brianna (Photographer)
Format:	Books Print Book
Language:	English
Published:	New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2025]
Edition:	First edition.
Subjects:	Osteoporosis > Prevention. Arthritis > Prevention. Diet therapy. Exercise therapy.
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