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The complete bone and joint health plan help prevent and treat osteoporosis and arthritis

"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your...

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Main Authors: Wittstein, Jocelyn (Author), Nitzkorski, Sydney (Author)
Other Authors: Wiesenthal, Brianna (Photographer)
Format: Books Print Book
Language:English
Published: New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2025]
Edition:First edition.
Subjects:
Osteoporosis > Prevention.
Arthritis > Prevention.
Diet therapy.
Exercise therapy.
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Summary:"Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"--
Physical Description:xv, 269 pages : illustrations ; 23 cm
Bibliography:Includes bibliographical references (pages 251-258) and index.
ISBN:9781682689417
1682689417
Author Notes:Sydney Nitzkorski, MS, RD, CSSD, earned her master's in nutrition and exercise physiology from Columbia University and is the sports dietitian for the Marist College Athletic Department. She has appeared in Sports Illustrated and other publications and has trained all ages and stages, from Olympians to octogenarians. She lives in the Hudson Valley, New York, with her family.

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