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The menopause moment mindset, hormones and science for optimal longevity

Dr. Kelly Casperson offers a smart, science-based guide to menopause and midlife health that replaces confusion and fear with clarity and confidence. She explains what really happens to your body during this stage of life, how hormones work, and how to make informed choices about your health. Blendi...

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Main Author: Casperson, Kelly (Author)
Format: Books Print Book
Language:English
Published: London : Sheldon Press, 2025.
Subjects:
Menopause.
Middle-aged women > Health and hygiene.
Hormones > Physiological effect.
Longevity > Health aspects.
Self-care, Health.
Self-help publications.
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Summary:Dr. Kelly Casperson offers a smart, science-based guide to menopause and midlife health that replaces confusion and fear with clarity and confidence. She explains what really happens to your body during this stage of life, how hormones work, and how to make informed choices about your health. Blending mindset, medicine, and evidence-based strategies, The Menopause Moment empowers women to feel their best and thrive through midlife and beyond.
Physical Description:358 pages ; 24 cm
Bibliography:Includes bibliographical references (pages 321-354) and index.
ISBN:9781399813631
1399813633
Author Notes:Dr. Kelly Casperson is a urologist, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring. Kelly earned her medical degree from the University of Minnesota, completed her surgical training and urological residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health and Society of Women in Urology, and a Menopause Society certified practitioner.


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