Plant based health basics

"A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and...

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Bibliographic Details

Corporate Author:	Reader's Digest Association
Format:	Books Print Book
Language:	English
Published:	White Plains, New York : Reader's Digest : Trusted Media Brands, Inc., [2021]
Subjects:	Reducing diets. Veganism > Health aspects. Vegetarian cooking. Vegan cooking. Cooking (Natural foods) Self-care, Health. Cookbooks. Recipes.
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