Plant based health basics
"A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and...
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| Corporate Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
White Plains, New York :
Reader's Digest : Trusted Media Brands, Inc.,
[2021]
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| Subjects: | |
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|---|---|---|---|
| 003 | COntAG | ||
| 005 | 20251024075500.0 | ||
| 008 | 200706s2021 nyua 001 0 eng d | ||
| 020 | |a 9781621455516 |q (paperback) | ||
| 020 | |a 1621455513 |q (paperback) | ||
| 040 | |a YDX |b eng |c YDX |d JOZ |d OCLCO |d EZG |d OQX |d OCLCF |d OTP |d UtOrBLW | ||
| 082 | 0 | 4 | |a 613.2622 |2 23 |
| 245 | 0 | 0 | |a Plant based health basics. |
| 246 | 3 | 0 | |a Reader's digest plant based health basics |
| 264 | 1 | |a White Plains, New York : |b Reader's Digest : |b Trusted Media Brands, Inc., |c [2021] | |
| 300 | |a 320 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Nourish your body & brain with grains, vegetables, benas, nuts, and more" -- Cover. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Plant-based basics -- Foods that boost health -- What ails you? -- Recipe RX. | |
| 520 | |a "A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health." -- |c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Veganism |x Health aspects. | |
| 650 | 0 | |a Vegetarian cooking. | |
| 650 | 0 | |a Vegan cooking. | |
| 650 | 0 | |a Cooking (Natural foods) | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 710 | 2 | |a Reader's Digest Association. | |
| 949 | |a Schlow |b SANONNE |c 613.2622 PLA |d i |e 39635104796881 |f 807391 |g ddc |j 10/24/2025 | ||
| 999 | |a 512823 | ||
